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"B" Healthy: What You Need to Know about Thiamine (Also Known as Vitamin B1)

There are lots of B vitamins, and chances are—if you’ve ever scanned a nutrition label—you know the names of a few of them, so names like riboflavin, niacin, and thiamine aren’t foreign to you.  Well, that’s all well and good, but just because you’ve h ...

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Add Weights to Your Workout and Enjoy the Results

Have you stalled in your weight-loss efforts?  Or maybe you’re not trying to lose weight—maybe you just want to stay in shape, but you’ve noticed that you’re no longer getting the results you once did in your workouts.  What should you do?

Stre ...

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Strategic Shopping

Most shoppers don’t know this, but there is a science in how stores are usually organized. As shoppers, we don’t really pay attention to where things are, and why things are organized in such a certain manner, but all this organization is the product of years of market research ...

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Beauty Fixes at Home - From Head to Toe

If you go to a respectable salon, you need to pay a few hundreds for a keratin hair treatment. To pamper your nails, you have to pay around $60, and that is cheap. For a simple spa massage, the price range is $75 to $160, at the least. A decent facial is about $80. Now, if you spend all of ...

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"C" Yourself in Good Health by Making Sure You Get Enough Vitamin C

Sure, we’ve all heard plenty about the health benefits of Vitamin C, and we all heard growing up about how sailors coming to the new world suffered from scurvy due to the lack of this vitamin, but how much do you really know about this wonder nutrient, aside from the anecdotes you&rs ...

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"B" Healthy: What You Need to Know about Thiamine (Also Known as Vitamin B1)

There are lots of B vitamins, and chances are—if you’ve ever scanned a nutrition label—you know the names of a few of them, so names like riboflavin, niacin, and thiamine aren’t foreign to you.  Well, that’s all well and good, but just because you’ve h ...

Read More »

Add Weights to Your Workout and Enjoy the Results

Have you stalled in your weight-loss efforts?  Or maybe you’re not trying to lose weight—maybe you just want to stay in shape, but you’ve noticed that you’re no longer getting the results you once did in your workouts.  What should you do?

Stre ...

Read More »

Strategic Shopping

Most shoppers don’t know this, but there is a science in how stores are usually organized. As shoppers, we don’t really pay attention to where things are, and why things are organized in such a certain manner, but all this organization is the product of years of market research ...

Read More »

Beauty Fixes at Home - From Head to Toe

If you go to a respectable salon, you need to pay a few hundreds for a keratin hair treatment. To pamper your nails, you have to pay around $60, and that is cheap. For a simple spa massage, the price range is $75 to $160, at the least. A decent facial is about $80. Now, if you spend all of ...

Read More »

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Dress like your favorite celebrity for less!

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